About The Happiness Program
The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Scientific Research on the Art of Living Breathing Techniques*
* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
How the Happiness Program Helps You
Create Lasting Happiness
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.
Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
LÄNDER
Get a glimpse of the Schools Breathwork & Wellness Course
The breathing technique that has revolutionized the lives of educators worldwide
160
STÄDTE IN DER WELT
250+
30+
MILLIONEN
BERÜHRTE MENSCHEN
An introduction to the SKY Educators Course
a life transforming breathing technique
A calming breathing technique to quiet and relax the mind preparing it for deep meditation
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
Secret keys to manage your mind in times of global distress—and how you can use this time to slow down and become more centered
The power of connecting to positive, like minded people
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Manage
your breath and win over your mind
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Manage
your breath and win over your mind
BEYOND BREATH
workshops around the world
Bangalore, India
Munich, Germany
Buenos Aires, Argentina
Budapest, Hungary
Moscow, Russia
Quito, Ecuador
Edinburgh, UK
Sao Pablo, Brazil
Vancouver, Canada
Workshop Details
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Breathwork and Meditation Wellness for Educators
A free LIVE online session
Mondays 5 pm PT/8 pm ET to help relieve stress and get better rest
FEATURED IN
When there’s chaos outside, go within
In response to current events, emotional distress, and uncertainty, we are offering a free online workshop—just for educators.
Breathwork and Meditation for Educator Wellness empowers educators on the front lines with stress-busting, restorative, and transformative breathing techniques.
SKY Schools is committed to sustaining a transformed school climate. We engage the entire school community, train administrators, teachers, parents, and students in the SKY SEL curriculum and restorative practices.
Discover the power of your breath to relieve stress, boost your immune system, and experience effortless meditation in a free online session.
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Did you know?
Every single day we breathe in 10,000 liters of air!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our mind and emotions
By learning specific breathing techniques we can expand our lung capacity and eliminate most of the toxins from our body
Through the breath you can access deep states of effortless meditation
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Simple techniques you can take with you to work, to use when you need them
About the International Association for Human Values
40 years
of service to society
3,000+ centers
worldwide
156 countries
where our programs made a difference
450M+ lives
touched through our courses & events
© COPYRIGHT IAHV USA PRIVACY POLICY
SKY techniques improve my ability to remain calm in difficult situations
Testimonials
What educators are sharing
SKY techniques increase my energy levels
SKY techniques enhance my clarity of mind and focus
SKY techniques increase connectedness with my colleagues
The course offers innovative and useful tools for my personal growth
SKY Techniques help me feel connected to my creativity and personal freedom
This program has been a valuable addition to our training curriculum
I would recommend this course to my peers as they would benefit from it
This course was a good investment of my time
The experiential nature of this program makes it more impactful as compared with other courses
215+
Schools
(110,000 students)
40+
Cities Across US
4,000+
Teachers/Educators
