About The Happiness Program

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.


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'Breathwork and Meditation for Educator Wellness' 

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How the Happiness Program Helps You

Create Lasting Happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

Connect More Easily in All Your Relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new. 

Learn Practices for a Lifetime

Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.


Get a glimpse of the Schools Breathwork & Wellness Course

The breathing technique that has revolutionized the lives of educators worldwide






An introduction to the SKY Educators Course
life transforming breathing technique

A calming breathing technique to quiet and relax the mind preparing it for deep meditation

real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

Secret keys to manage your mind in times of global distress—and how you can use this time to slow down and become more centered

The power of connecting to positive, like minded people


your breath and win over your mind

your breath and win over your mind

What you'll discover at

Breathwork and Meditation for Educator Wellness

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workshops around the world

Bangalore, India

Munich, Germany

Buenos Aires, Argentina

Budapest, Hungary

Moscow, Russia

Quito, Ecuador

Edinburgh, UK

Sao Pablo, Brazil

Vancouver, Canada

Workshop Details 


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Breathwork and Meditation Wellness for Educators

A free LIVE online session 
Mondays 5 pm PT/8 pm ET to help relieve stress and get better rest


When there’s chaos outside, go within

In response to current events, emotional distress, and uncertainty, we are offering a free online workshop—just for educators.

Breathwork and Meditation for Educator Wellness empowers educators on the front lines with stress-busting, restorative, and transformative breathing techniques.

SKY Schools is committed to sustaining a transformed school climate. We engage the entire school community, train administrators, teachers, parents, and students in the SKY SEL curriculum and restorative practices.

Discover the power of your breath to relieve stress, boost your immune system, and experience effortless meditation in a free online session.


Did you know?

Every single day we breathe in 10,000 liters of air!
Every emotion has a specific breathing pattern. By learning to control our breath we can manage our mind and emotions
By learning specific breathing techniques we can expand our lung capacity and eliminate most of the toxins from our body
Through the breath you can access deep states of effortless meditation




Simple techniques you can take with you to work, to use when you need them

About the International Association for Human Values

40 years

of service to society

3,000+ centers


156 countries

where our programs made a difference

450M+ lives

touched through our courses & events


SKY techniques improve my ability to remain calm in difficult situations
What educators are sharing
SKY techniques increase my energy levels 
SKY techniques enhance my clarity of mind and focus
SKY techniques increase connectedness with my colleagues
The course offers innovative and useful tools for my personal growth
SKY Techniques help me feel connected to my creativity and personal freedom

This program has been a valuable addition to our training curriculum

I would recommend this course to my peers as they would benefit from it
This course was a good investment of my time
The experiential nature of this program makes it more impactful as compared with other courses


(110,000 students)


Across US